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Screen Shot 2026-04-27 at 12.20.53 PM.png

3 Day Training Program

$5.00

This 3 day push, pull, legs program is a combination of effective and safe exercises built to increase strength and muscle. Along with a PDF of the program, you get access to an ever growing video library of exercises, stretches, and a walk through of the program itself. It’s recommended you have experience with resistance training before purchasing this product.

This 3 day push, pull, legs program is a combination of effective and safe exercises built to increase strength and muscle. Along with a PDF of the program, you get access to an ever growing video library of exercises, stretches, and a walk through of the program itself. It’s recommended you have experience with resistance training before purchasing this product.