LOCKED IN HEALTH

Skip to Content

Build up your Obliques with OG Russian Twist rotations
.
.
#gym #fitness #absworkout #shred

I’m a big promoter of getting outside and touching grass. The sun and taking in the outdoors is a powerful tool. Top 5 reasons why you should, at the minimum, get 5-10 of sunlight within the first hour of waking up.

1️⃣Provides vitamin D.

2