LOCKED IN HEALTH

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Simples meals to maintain my current body weight between 195-200.

Keep your meals simple and fulfilling to ease the stress of dieting.

Big recipes are great except they take A LOT of time and include additional calories you may not be accounting fo

That waist line you want for next summer's bathing suit starts at the back.

Start building it now for the look you want next year.

Save for your next pull or back day.

💪🏽🔒

#kettlebell #backworkout #strength #muscle

10 servings of tasty honey brussel sprouts.

Still hungry after eating your regular meals without vegetables?

Add a serving or two greens and report back.

30 minutes in the oven. Ready to go.

#vegetables #mealprep

10 minutes to mix in a bowl.

The proof is in the pudding. And there's multiple layers to build and lose. Which are you ready to get after? 🔒💪🏽

"locked in health not iust helped me lose 35 pounds to get to a lean 195 lbs, but when it came time to putting muscle back on,