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The key to toning your body is to build muscle. Blend heavy weights with exercises that work the core and deep muscles to use extra energy. 💪🏽

-Bench Press
-Hang Clean Press
-Inverted Rows/Pull Ups
-Curls
-Triceps Extensions

Simple movements for

It doesn't take much to tone for your next vacation. Consistency, measureable goals, and a time frame is all you need.

If you're ready to lock in what it's going to take hit your goals, go to lockedinhealthcoaching.com

#transformation #fatloss #die